Once over and today almost 40 degrees.

Sweating at almost 40 degrees is absolutely not fun.

The heat sits heavy in the flat, every move feels like it costs twice the energy, and even sitting quietly in front of the computer feels like a workout.

While others are achieving incredible feats at the Ironman in Frankfurt today, I've opted for a slightly different challenge: I'm spending the day building on my own little corner of the internet.

A lot has changed on Sebastian's Quiet Network over the past few weeks. The structure has become much clearer, many areas have been reworked, and new categories have emerged bit by bit. At first glance, much of it may look like small changes – but in fact there's a great deal of time and heart in every one of them.

I'm especially happy about the new area around my strength training.

It is deliberately not meant to be a fitness blog. I'm not after the perfect body or selling training plans. Rather, I want to document my own path there – with progress, setbacks, goals and the small victories that often only you yourself notice.

Maybe that's exactly the idea behind this website.

No algorithm decides what matters. No likes determine whether something becomes visible. I don't have to prove to anyone that a day was productive.

I can simply write.

About travels. About mathematics. About stories. About training. Or about how, on a far too hot summer day, you'd rather work on a website than melt away outside.

Welcome to the Wild Thoughts. Let's see where they take me – and maybe you too.